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Treat your headaches now and know it’s symptoms and causes.

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What is Headaches?

A headache is one of the most basic forms of pain in the body. It is a pain in any part of the head or neck. Usual headaches can actually affect both relationships and employment.

There is also a huge risk of depression in those people who are suffering from severe headaches. Not all of the headaches needs an attention of physicians.



Different Kinds of Headaches


Most headaches are not the result of any serious illness, but some may actually result from a life-threatening condition which needs the care of an emergency. Some Primary

Headaches can actually be triggered by lifestyle factors such as:


  • Skipped meals
  • Alcohol, specifically red wine
  • Certain foods just like processed meats that have nitrates
  • Changes in sleep or lack of sleep
  • Poor posture
  • Stress


A Secondary Headache is a symptom of a disease that has the ability to activate the pain-sensitive nerves of the head.

Here is the list of the sources of a secondary headache:



  • Severe sinusitis
  • Arterial tears
  • Blood cloth within the brain; separate from Stroke
  • A brain aneurysm, which is a bulge in an artery in your brain
  • Brain AVM, which is an abnormal formation of brain blood vessels, they are both cancerous and non-cancerous
  • Carbon monoxide poisoning
  • Concussion
  • Dehydration
  • Dental problems
  • Ear infection, particularly the middle ear
  • Encephalitis, which is a brain inflammation
  • Giant cell arteritis, which is an inflammation of the lining of the arteries
  • Glaucoma
  • Hangovers
  • Influenza or flu
  • Intracranial hematoma, which is blood vessels that rupture in the brain
  • Medications to treat other health issues
  • Meningitis
  • Monosodium glutamate or MSG
  • Overuse of painkillers
  • Panic attacks and panic disorders
  • Post-concussion syndrome
  • Pressure from tight-fitting headgear just like helmet or goggles
  • Pseudotumor cerebri which is the increased pressure in the skull
  • Toxoplasmosis
  • Trigeminal neuralgia which is the disruption of the nerve connecting the face and brain

How to treat Tension Headaches?


1. Cognitive behavioral therapy which is a talk therapy that can actually help you in recognizing the circumstances that lead to your stress, as well as anxiety and tension.
2. Taking a hot bath or shower in order to relax tense muscles.
3. Improving your posture.
4. Applying a heating pad or ice pack to your head for at least 5 to 10 minutes several times a day.
5. Seek a help from your doctor. Tests used to check for other conditions may include:
CT Scan, which is an imaging test that uses X-rays in order to take pictures of your internal organs.
MRI, which is an imaging test that uses magnetic fields in order to examine your soft tissues.
6. Taking usual computer breaks in order to prevent the strain on the eyes.
7. Biofeedback, which is a relaxation method that teaches you on how to manage pain and stress.

Aetna Health Insurance

Aetna Health Insurance Company started its operation since 1850. They are dedicated in helping individuals achieved security in terms of health and financial. Aetna provides its members useful information to help them decide which insurance works for them. They provide insurance for employers around 50 states of America. Aetna's customers are mostly employers, individuals, students, and hourly or part-time workers. Their products and services include medical, dental, vision, disability, pharmacy, life, student, pet and behavioral health.

Aetna Health Insurance gives affordable coverage. From their wide range of services available, for sure there is one that's right for you. Aetna will even help you to choose a plan that's best for you. You will get help in accessing whatever care you need. Whatever the situation maybe, you will be assured that Aetna will provide you the help that you need in order to live a healthier life and in getting the most of your health dollars. You can even cover your pet in their Pet Insurance. Like any of your family members, animals also have health needs. It will let you manage your cost in treating your pet's injuries and illnesses. Included in pet insurance policies are lab test, surgery and visit to a licensed veterinarian and specialists.

Aetna Health Insurance has a symbol of AET at NY Stock Exchange. They have over 19 million members for medical, 14 million members for dental and 11 million pharmacy members. At present they have more than 920,000 health care professional, 528,000 doctors and specialist and 5,112 hospitals. They have been recognized worldwide and have been named by Fortune magazine as the Most Admired Company for Health Care. Some other awards they have received are: 2008 CRO's 100 Best Corporate Citizens, 2008 Health Literacy Awards, first in Payer View Rankings 2008, 2007 Behavioral Health Awards, Corporate Leadership Award, 2006 Innovation Award, 2004 HERA Award and more.

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